Lifting Procedures

Plan the move before lifting; ensure that you have an unobstructed pathway.
Test the weight of the load before lifting by pushing the load along its resting surface.
If the load is too heavy or bulky, use lifting and carrying aids such as hand trucks, dollies, pallet jacks and carts, or get assistance from a co-worker.
If assistance is required to perform a lift, coordinate and communicate your movements with those of your co-worker.
Position your feet 6 to 12 inches apart with one foot slightly in front of the other.
Face the load.
Bend at the knees, not at the back.
Keep your back straight.
Get a firm grip on the object using your hands and fingers. Use handles when they are present.
Hold the object as close to your body as possible.
While keeping the weight of the load in your legs, stand to an erect position.
Perform lifting movements smoothly and gradually; do not jerk the load.
If you must change direction while lifting or carrying the load, pivot your feet and turn you r entire body. Do not twist at the waist.
Set down objects in the same manner as you picked them up, except in reverse.
Do not lift an object from the floor to a level above your waist in one motion. Set the load down on a table or bench and then adjust your grip before lifting it higher.
Never lift anything if your hands are greasy or wet.
Wear protective gloves when lifting objects that have sharp corners or jagged edges.
Slide materials to the end of the tailgate before attempting to lift them off of a pick-up truck .
Do not lift over the walls or tailgate of the truck bed.