For Families

What WIC Provides

Healthy foods like:

• Milk, eggs, 100% fruit juice, fruits and vegetables, iron fortified cereal, whole grains, peanut butter or beans for women and children
• Canned fish for exclusively breastfeeding women
• Infant cereal, infant fruits and vegetables for all babies aged 6-11 months
• Infant meats for exclusively breastfed babies aged 6-12 months
• Parents of breastfed babies receive breastfeeding support. Parents of non-breastfed babies may receive iron-fortified infant formula.

In the summer, vouchers are given for fresh fruits and vegetables from Maine farmers. More on the Maine WIC program

Nutrition Education

Part of the WIC mission is making sure Maine families have the best information about good food and healthy habits. Learn more

Breastfeeding Support

The best possible food for your baby is the one that comes most naturally. In this section, find information on getting started, going back to work, and getting help if you need it. Learn more

Referrals

Where can I find information on day care? Does my toddler have all her shots? How can I tell if my child has a disability? We've compiled a list of helpful resources for Maine families, and your local WIC office can also help.

Am I eligible?

Although we do have income guidelines for our supplemental food assistance, you might be surprised who qualifies. A family of four can earn more than $40,000 a year.

Mom, dad or foster parent, come join our WIC family. It is easy to apply, and we can help you find a convenient local office near your home or your work.