Skip Maine state header navigation
GET FIT AND HAVE FUN!
For Grades 9-12
Swim
Play street hockey
Wash your parent's car
Go on a bike ride
Take a walk
See how many sit-ups you can do
Play catch
Rollerblade
Play basketball
Put on some music and dance
Join a dance class
See how many push-ups you can do
Join a martial arts class
Hop on one foot through a favorite song
Go for a walk
Join a sports team
Help your parents with yard work and housework
Take the stairs instead of the elevator
Ask your parents to park at the farthest end of a parking lot and walk
Ride your bike to school
Throw a Frisbee
Use milk jugs filled with water as weights
See how many jumping jacks you can do
Go for a hike
Walk or bike to places instead of driving
Jump rope
Hula hoop
Use a pedometer to keep track of your daily steps
