Skip Maine state header navigation

Agencies | Online Services | Help

 

FAST FOOD GUIDE

•  Fast food is convenient and may taste good, but most fast food is high in fat, calories and sodium.

•  It is okay to eat fast food every once in a while, but eating it too much for a long time can lead to some health problems.

•  If fast food is a regular part of your diet, try to cut back on how often you have it.

•  You can also make more nutritious choices when you:

•  Have smaller sizes

•  Choose baked/broiled foods instead of fried

•  Order items without added meat, cheese, mayonnaise, or sour cream

          

 

Instead of a

Try a

Or a

McDonalds

 

 

 

 

Big Mac

590 calories

34 g fat

1090 mg sodium

Quarter Pounder

430 calories

21 g fat

840 mg sodium

Hamburger

280 calories

10 g fat

590 mg sodium

Super Size French Fries

610 calories

29 g fat

390 mg sodium

Medium French Fries

450 calories

22 g fat

290 mg sodium

Small French Fries

210 calories

10 g fat

135 mg sodium

Crispy Chicken

500 calories

76 g fat

1100 mg sodium

Chicken McGrill

400 calories

17 g fat

890 mg sodium

Chicken McGrill w/o mayo

300 calories

6 g fat

800 mg sodium

Burger King

 

 

Double Whopper w/cheese

1150 calories

76 g fat

1530 mg sodium

Whopper with cheese w/o mayo 690 calories

36 g fat

1310 mg sodium

Whopper Junior w/o cheese or mayo
310 calories

13 g fat

510 mg sodium

King size soda

44 oz

430 calories

105 g sugar

Small Soda

16 oz

160 calories

41 g sugar

Diet Soda

Any size

0 calories

0 g sugar

Taco Bell

Nachos BellGrande®

780 calories

43 g fat

1300 mg sodium

Nachos Supreme

450 calories

26 g fat

800 mg sodium

Nachos

320 calories

19 g fat

530 mg sodium

Grilled Stuft Burrito Steak

680 calories

28 g fat

820 mg sodium

Fiesta Burrito Steak

370 calories

13 g fat

1080 mg sodium

Gordita Supreme® - Steak

290 calories

13 g fat

520 mg sodium

Double Decker Taco Supreme®

380 calories

18 g fat

820 mg sodium

Soft Taco Supreme® - Beef

260 calories

14 g fat

630 mg sodium

Taco

170 calories

10 g fat

350 mg sodium

Pizza Hut

Meat Lover's Stuffed Crust

470 calories

25 g fat

1430 mg sodium

Veggie Lover's® Stuffed Crust 340 calories

14 g fat

1030 mg sodium

Veggie Lover's® Hand tossed 220 calories

8 g fat

580 mg sodium

 

 

 

Children's Hospital Primary Care Center, Kendrin Sonneville, MS, RD, LDN