Welcome to ChallengeME - Your Road To Lasting Wellness!

Stress Awareness Month - April 2025

April is Stress Awareness Month. While stress is a natural part of life, excessive stress can have a negative impact on both mental and physical well-being. When there is too much stress a person might experience headaches, stomach issues, anxiety, depression, loss of appetite, and heart issues. Everyone manages their stress differently. Click here to learn more.

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More than just a wellness program...

ChallengeME is a journey - and not just any old employee wellness program, ChallengeME will become a big part of your daily life. We think it's the path to creating a healthier, stronger, and happier future for all of us at MaineDOT and our families as well.

Here are some of the stops we'll make along the way:

benefits basecamp

Benefits Basecamp

We'll gear up for for the trip by building our benefits know-how. Things like reimbursement for gym memberships, free nutrition and smoking cessation counseling, and more.
fueling up right

Fueling Up Right

The better the fuel, the better the performance. ChallengeME will help you learn how to fuel up right by striking a better balance in what you eat including healthier choices at your workplace.
activation station

Activation Station

ChallengeME will help you discover ways to be more active during the day at home and at work — like stretching more, short walks, and taking the stairs. You'll add muscle and improve your stamina, even with just a little exercise.

smoke free city

Smoke Free City

Breaking up with tobacco is the #1 best thing you can do, and ChallengeME has a number of proven strategies to make quitting easier — even a smart phone app that tracks money saved and life expectancy added.

stress less zone

Stress Less Zone

We all have stress in our lives. Work stress. Home stress. Maine weather stress. ChallengeME is going to help you learn how to handle stress in new ways so that it doesn't get the best of you.