Stress and Time Management
- Scavenger Hunt
- Lunch and Learn
- Manage Your Time Better
Scavenger Hunt
Take a photo of each of the following
Complete submissions will be entered into a drawing for gift basket of prizes!
- A photo from your stretch break
- Your favorite hallway for indoor walking
- An image from your walk in the park
- Your healthy lunch
- The wellness room (1st floor)
- A wellness bulletin board
- The ChallengeME website
- Proof that you've been to or signed up for health coaching
- A photo from a wellness lunch and learn
- Your favorite bottle for drinking water
- A health-related news article or book (exercise, nutrition, etc.)
- Taking the stairs - photo from the 4th floor stairwell landing
- An exercise or food journal
- Your favorite color
- Your favorite co-worker
- Your cubicle
- The cafeteria or lunch room
- A snowflake or leaf
- Your favorite healthy recipe
- A holiday decoration
Submissions due December 28!
Email your photos to: kara.a.aguilar@maine.gov
(please number your photos ! )
Add More Happy to your Holidays
We all need healthy stress outlets all year long, especially during busy times in our lives and workday.
In this interactive session, Health Coach Hester Kohl will introduce you to a few simple tools that can
help you take care of yourself during the holiday season and hopefully add a joy and not stress in your day.
Date: December 6 11:30-12:00
Presenter: Hester Kohl, OMC Health Coach
Adobe Connect Details
To join the meeting: http://stateofmaine.adobeconnect.com/lunchandlearn/
Conference Number: 1-877-455-0244
Conference Code: 3325486654
Manage Your Time Better
Monthly Newsletter
Monthly Minutes (PDF)
Scavenger Hunt (PDF)
Download Recipes
December Recipe (PDF)
November Recipe (PDF)