Healthy Holiday Eating
This Holiday Season, Eat Mindful, Not Mindless
Check out the recipe board at HQ, Lower Level.
Being mindful and paying attention to the food you consume could help you eat healthier, with more appreciation and intention.
- Ponder - are you really hungry?
- Appraise - smell the food
- Slow Down
- Savor - taste, texture, enjoy
- Stop - when you feel full
ChallengeME Lunch and Learn Schedule for November and December
Jazzing up your Lunchbox
Date: November 26 11:30-12:00
Presenter: Ryan Keith, OMC Health Coach
Add More Happy to your Holidays
Date: December 6 11:30-12:00
Presenter: Hester Kohl, OMC Health Coach
ChallengeME- Health Coaching Six Month Results
Date: December 12 12:15 - 12:45
Presenter: Hester Kohl, OMC Health Coach
Nov 15th is the GASO - Great American SmokeOut
Monthly Newsletter
Monthly Minutes (PDF)