Five-a-Day - August 2023
What is the Magic Formula?
Only about 1 in 10 Americans eat enough fruit and vegetables, according to the Centers for Disease Control.
What can you do to remember to eat fruits and veggies every day? Post a note or letter magnets on your refrigerator spelling out 5 a Day as a reminder to eat healthier.
This is the optimal amount, so don’t feel bad if you don’t make it every single day. At a minimum, try fruit at breakfast and a snack, and a serving of veggies at lunch and dinner as a starting point.
For those that typically don’t eat fruits and vegetables, it can seem challenging to get to 5-A-Day, however, if you start with at least 1 serving daily, it will get easier to build yourself up to 5 a day.
There are several ways to incorporate more fruits and vegetables into your diet, including:
- eating an apple, banana, tangerine, or pear as a quick snack between meals
- snacking on celery and carrot sticks with different dips such as hummus, ranch, or tzatziki sauce
- buying premixed salads that are easy to serve with little or no preparation
- adding vegetables into your favorite meals, such as omelets
If you are not already consuming 5 servings daily, start by adding at least one more serving of either fruit or vegetables until you get to 5; you will eventually get to your goal.