National Stress Awareness Month - April 2024
7 Steps to Manage Stress
Recognize and counter signs of stress
Your body will send you signals, such as headaches, muscle tension and stomachaches when you're stressed. Take action to counter these effects by going for a walk, taking deep breaths, and writing down your thoughts
Take time for yourself
Start small by changing one step in your daily routine to fit in time for yourself.
Try new routines
Additional framework of routines can allow time for managing stress.
Stay connected and make new friends
Use technology to connect with family and friends.
See problems through a different lens
Re-frame your thoughts around stress, keep situation in perspective and think positive.
Seek help with problems
Many people are going through similar situations, talk to family and friends.
Talk to a health professional if stress is affecting your well-being
Utilize the Guidance Resources Program to find a professional