Eye Health - July 2024
Your vision has a major impact on your everyday life. Those who are obese or have a family history of eye diseases are at higher risk of eye and vision issues. Some diseases that are associated with poor eye health or may be signal for future issues with eyesight are:
- Cataracts – clouding of the eye
- Diabetes Retinopathy – causes damage to blood vessels in the back of the eye.
- Glaucoma – damage to optic nerve
- Age related macular degeneration
- Eat a Balanced Diet: Consume a variety of fruits and veggies especially leafy greens. Fish such as salmon and tuna can assist in eye health.
- Get Moving: Get 150 minutes of moderate activity per week to decrease your risk of chronic conditions such as diabetes which can lead to vision problem.
- Talk to a Doctor: Schedule regular eye exams and when vision changes.
- Keep Germs Away: Wash your hands before touching near your eyes.
- Gear Up: Wear eye protection such as safety glasses and sunglasses.
- Give your Eyes a Break: Use the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds.
- Quit Smoking: Smoking can put you at risk for eye issues which can lead to blindness.
